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The major health benefits of kombucha and how much you should drink, according to dietitians
Kombucha is a fizzy drink made from fermented black or green tea.
The benefits of kombucha include being high in antioxidants and having antimicrobial properties.
Kombucha is also a good source of probiotics, which benefit gut health and digestion.
Kombucha can be found everywhere from your local café tap to the supermarket shelves. While it may appear to be a new trend, the truth is this fizzy fermented tea has been around for thousands of years.
Numerous kombucha brands tout the drink for its many health benefits, including improved digestion and immunity. But research is limited on just how beneficial kombucha really is.