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Maine employers prioritize mental, physical health in 2024

Exercise before therapy may lead to better results, studies show

Researchers said the results indicate exercise could help amplify the benefits of therapy for adults with depression.

How we re navigating omicron - Portland Press Herald

How we re navigating omicron - Lewiston Sun Journal

Injured heading into the Olympics, Kate Hall-Harnden focuses on the future

Injured heading into the Olympics, Kate Hall-Harnden focuses on the future Maine s NCAA and national long jump champion says watching the U.S. Olympic trials is rough, but it will motivate me even more. Share Kate Hall-Harnden does a jumping exercise at Momentum Performance and Wellness in Portland in mid-June, slightly more than four months after surgery on her left knee. Shawn Patrick Ouellette/Staff Photographer Kate Hall-Harnden has been training for years to earn a spot in the Tokyo Games this summer. Instead, she is resigned to watching the U.S. Olympic Track & Field Trials from her couch.

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