"It's not the once off that's a problem, it's the repetition of the 'bad habits' that's problematic," Liezl explains.<a href="https://www.ofm.co.za/article/the-joyride-blog/308370/nutrition-.
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Yes it is the festive and we will be eating a lot of food, but do remember to keep your health in mind. Don't eat too much junk and remember to keep active as well. <img class="f.
She took on the challenge as she started Idols SA season 17 going from auditioning to being the winner of the competition. Berry is so talented with high energy that took South Africa by storm with.