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D r. Beatriz Craven—Dr. B to her patients—knows how you’re feeling. Her practice, Modern Therapy (mymoderntherapy.com) is tailored to high-functioning folks just like us, the ones who, she says, are “just good enough to white-knuckle it through.” Here’s how she suggests prioritizing and maintaining our mental health in the face of unpredictable and trying times.    Write it out. It’s scientifically proven that 20 minutes of journaling a day will make a significant impact on your mood. Why? “It’s like having a therapist in your pocket,” Craven says. “It’s giving yourself space to be like:

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