Dr. Megan jones is a psychologist from stanford university, and shes here to discuss this. Welcome. Thanks for having me. So, doctor, when it comes to worrying about weight, how can i tell if im going overboard . Well, there are some common warning signs that we like to think of that will give you a clue that maybe its going too far. Okay, so can you give me some of the warning signs . Sure. The first one is describing fat as a feeling. So, when you hear yourself Say Something like, i feel fat, or even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Another is cutting out whole food groups. So, thats where you might become a vegetarian just so youre eating less, not because whenever youre avoiding eating a larger variety of foods, thats a clue that it might be going too far. Interesting. Are there any other warn
Theyre overweight really arent. Obsessing on how much you weigh and how thin you look, can be downright unhealthy. Dr. Megan jones is a psychologist from stanford university, and shes here to discuss this. Welcome. Thanks for having me. So, doctor, when it comes to worrying about weight, how can i tell if im going overboard . Well, there are some common warning signs that we like to think of that will give you a clue that maybe its going too far. Okay, so can you give me some of the warning signs . Sure. The first one is describing fat as a feeling. So, when you hear yourself Say Something like, i feel fat, or even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Another is cutting out whole so, thats where you might become a vegetarian just so youre eating less, not because you care about animal rights. Whenever
Franklin bridge right now, this is the westbound side as you head into center city, philadelphia. There is some track work being done taking out the two right lanes, so thats accounting for some delays as we get into more of the morning rush. And in delaware, this is in stanton, Stanton Christiana road at Delaware Park boulevard. The right lane is blocked because of a downed pole. Theyve been working on it throughout the morning, but just keep that in mind if youre heading in that area. And new from overnight, investigators are trying to figure out what started a fire in the basement of a highrise apartment building. Nbc 10 was on bryn mawr avenue in winfield just after 11 00 last night. Firefighters were able to quickly get the situation under control and residents were allowed back inside about an hour later. A West Philadelphia girl is the victim of a hitandrun driver. The 7yearold is rushed to the hospital as a witness takes off after the suspect. The witness tells nbc 10 he heard
Look, free and clear of problems there. There is construction, 76 westbound. If youre trying to access 76 westbound from Spring Garden street that ramp is closed until november. So, for the next two months, at least, or month and a half. And also in delaware, on 295 northbound, the ramp to route 13 is closed indefinitely. Were following this new from overnight. Investigators are still trying to figure out what started a fire in the basement of this highrise apartment building. Nbc 10 was on scene there on bryn mawr avenue in winfield just after 11 00 last night. Firefighters were able to quickly get that fire under control and people were allowed to go back inside about an hour later. A little girl is the victim of a hitandrun, and a witness saw the whole thing happen. The witness tells nbc 10 he heard a boom and saw the car, he says, hit the child, driving away. He chased the green Mitsubishi Outlander and took video that included the license plate. Investigators tell us this is the c
At least twice before. Theres a possibility the power lines were hooked up illegally. Lets look at the first video. I just talked to one of the distraught relatives, a grandfather of the teen who loves his life. They say there was no electric Service Inside the home, that the victim and his mother share. His mother is currently in the hospital in an unrelated matter. They say they were both living by candlelight, and that may be the cause of the fire. Now, firefighters found the body of an 18yearold male in a first floor front room. Neighbors tell me they were alerted to trouble by an orange glow outside their windows this morning. I saw the flames over the side window. The smoke wasnt in my house enough for the alarms to go off. Reporter fire Officials Say it took crews a half hour to put out the blaze and there were working smoke detectors inside the row house. They are trying to determine why the teen was unable to get to safety. The fire commissioner was deeply affected by the loss