is hard workout. jenna: so they have several different specific exercises. and by the way, this article was published in the american college of sports medicine s health and fitness. they were taking a look at athletes, and this one performance clinic was part of the article that said, basically, you ll get the same benefits as whether or not you re doing these hour, two hourlong workouts. they have some specifics. you need a chair. you can do high knees, dips, planks, if you exercise you probably know some of these, but you have to do it specifically, and why is that important? it s important because you want to use the big muscles of your body to increase your aerobic metabolism as much as you can and increase your heart rate as much as you can. and the reason it s designed the way it is is because you can increase your heart rate doing, say, squats, and then you can change over to push-up, and they have a very specific order they want you to do it in. and with the intervals, your
we ll give you death. the other one is that it s a very mickey mouse reverse psychology ploy. but the prosecutors real quick, jon, are going to have a very good argument that this was a cruel, heinous and depraved killing, so it ll be interesting to see what happens. jon: well, juan martinez, the prosecutor, asked the jury are you going to let her scam you in his closing arguments. we ll see what happens when they consider the death penalty. doug burns, carrie hackett, thank you both. my pleasure, jon. thank you. jenna: well, in another legal case, nearly four years after michael jackson s death, some new abuse allegations surfacing against the pop star. what they are, next. [ male announcer ] running out of steam?
you won t go to prison. so don t be a blockhead. jenna: a little smile. i mean, the judge s attempt at humor might be better placed elsewhere. robbins was also ordered to pay $15,000 in restitution to the doctor. jon: court has a sense of humor. jenna: a little sense of humor. we ll take it. jon: as some horrific new details emerge about what three missing women endured during years in captivity, we are going the take a look at the challenges that still lay ahead for them. and the struggle these young women face, i should say, in putting their lives back together. plus, the man chairing the hearings on the marathon terror attacks weighs in on charges that homeland security dropped the ball, and the crucial information that wasn t shared about the boston bombing suspects.
by more skilled workers being brought in. that s going to offset the costs of the unskilled people in the public benefits. and by doubling those merit-based immigrants, jenna, that we are going to boost the birthrate which will help pay for people s social security. it all depends on how you slice the pie. back to you. jenna: it always does, doesn t it? that pie always gets you every time. william, thank you. jon: interesting arguments on both sides. and telling testimony today on capitol hill about security mistakes and intelligence failures in the weeks and months before the boston terror attack. we are live with new details from officials who were on the front lines. also, the suspect in the kidnapping of three girls found alive ten years later is in court today as we learn new information about the horrors those girls faced over the decade and the road ahead for them in their newfound freedom. i m here at my house on thanksgiving day,