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As A concept, ‘eye yoga’ seems a little bit suspect to me. Surely it’s not a genuine exercise?
Yet it is backed by Sir Paul McCartney, who learned it from a yogi in India in the late 2000s, and recently wondered if his good eyesight is due to it.
The 79 year old, who can read the paper without glasses, can be found on YouTube videos earnestly instructing viewers in a range of eye yoga exercises.
Chatty Dobson, founder of yoga studio Flex Chelsea (flexchelsea.com), is also a fan. Eye yoga is included in her classes. She says it is the equivalent of a good stretch of the hamstrings but for eyes.