Soul detox
Updated Feb 27, 2021, 1:04 pm IST
A favourite among celebrities, Kundalini yoga has taken the world by storm and has been making headlines of late
Russell Brand promotes and practice Kundalini yoga
What do Kate Hudson, Russell Brand, Alicia Keys and Mirander Kerr have in common? They swear by Kundalini yoga an ancient yoga regimen to maintain vitality, health and well-being.
Comedian, actor, radio host, writer and activist Russell Brand has been guiding Kundalini meditation sessions for both beginners and pros. “Happy #selfcaresunday. Kundalini yoga has helped me so much in my life and is a great stress relief tool,” posted supermodel, Mirander Kerr on her Instagram recently. Actor and Hollywood heartthrob Charlie Hunnam too practices this form of yoga.