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Even though social media has ingrained itself into contemporary life, it s important to use these platforms with awareness. Without endangering our mental health, we can work to maintain a healthy and positive relationship with the virtual world by being aware of the potential risks associated with mindless scrolling and implementing healthy digital habits.

Social media scrollingSocial mediaPotential risksPositive relationshipMindless scrollingMental healthHow mindless scrolling through social media affects your mental healthDigital habits