May 13, 2021 5:34 pm
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New online platform The Mindfulsoul Movement Library has launched this week, offering a platform that encourages you to tune in to how your body is really feeling pre-picking your workout. Basically, it’s a site that teaches you the very basics of mindful movement.
It’s not a novel or new concept, but it’s likely one we’re all-too-quick to forget in amongst hectic schedules and work lives.