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Mind Body Monthly: Mindfully managing stress
At the start of my Stress Management Workshop, which I’ve led with my health coaching clients and for over a dozen local organizations, one of the first icebreakers has participants
Stress management workshop
Box breath
Stress management
Are You Living in the Present?
You are the only one bearing the consequences of your life. But have you ever asked yourself if you’re the one actually living it?
Jyoti kapoor
Chandrima misra mukherjee
Not over
Clinical psychologist
Senior psychiatrist
Mindful living
Living in the present
Key to happiness
Happiness formula
Emotional healing
Ealing from the past
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