with Kim Armstrong, Tai Velasquez
Based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects.
We will also learn practical skills you can use at any moment to help when feeling stressed and overwhelmed with emotions. Research suggests that participation may reduce depression and anxiety in teens and may positively impact engagement and academic performance. This class is designed for teens, ages 14-18, and is taught by three women who have worked with experience working with adolescents. They have experienced seen /(experienced) the power of mindfulness and
How to exercise fierce self-compassion: With educational psychologist Dr Kristin Neff
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with Kim Armstrong, Tai Velasquez
Based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects.
We will also learn practical skills you can use at any moment to help when feeling stressed and overwhelmed with emotions. Research suggests that participation may reduce depression and anxiety in teens and may positively impact engagement and academic performance. This class is designed for teens, ages 14-18, and is taught by three women who have worked with experience working with adolescents. They have experienced seen /(experienced) the power of mindfulness and
Short Course in Mindful Self-Compassion
Thursday, May 06, 2021, 06:30pm - 08:00pm
Mindful Self-Compassion or “MSC” is an empirically-supported program developed by Drs. Chris Germer and Kristin Neff. This 6-week version has been adapted as an intimate online offering.
In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices.
No experience with mindfulness or meditation is required.
This course helps participants cultivate the mental and emotional habit of mindful self-compassion by learning the process of infusing our moment-to-moment experience with self-awareness kindness.