Embark on a transformative journey by incorporating ancient Japanese philosophies into your daily routine. Discover how the essence of Ikigai, Kaizen, Pomodoro Technique, Hara Hachi Bu, Shoshin, and Wabi-Sabi can elevate your productivity and eradicate procrastination.
Transform Your Life Now: 6 Japanese Techniques to Beat Laziness yourstory.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yourstory.com Daily Mail and Mail on Sunday newspapers.
Health Tips For Today: Want To Keep Your Heart Healthy? Follow These 10 Habits For Happier Life menafn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menafn.com Daily Mail and Mail on Sunday newspapers.
Health Hacks: 10 Tips for Staying Well While Traveling luxurytravelmagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from luxurytravelmagazine.com Daily Mail and Mail on Sunday newspapers.
Confused about when to eat? Cardiologist Dr. Belle Monappa Hegde challenges the "eat-by-the-clock" approach, sparking a debate. Explore the pros and cons of hunger-based eating vs. fixed meals. Learn how listening to your body's cues and practicing mindful eating can promote weight management and overall health, regardless of a strict schedule. Consultant Dietician Kanikka Malhotra offers insights on blood sugar control, portion control, and emotional eating triggers. Discover a balanced approach to eating for a healthier you!