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OAKHURST, Calif., March 10, 2021 /PRNewswire/ Water bottle? Check. Journal? Check. Expectations for forest bathing? Those might need to be checked too. Forest Bathing is a phrase that describes an ancient human experience. Will we discover the antidote for doom-scrolling through the abyss of digital information? Will we experience a moment of clarity compliments of mother nature? Possibly.
Discover forest bathing in Yosemite s Sierra Nevada.
As we set off, our guide informed us that the only goal was to take the short walk to a mountain creek, noticing nature at a snail pace. That s it. To clarify, forest bathing has nothing to do with immersing yourself in water. Instead, forest bathing allows one to dive into the five senses, taking a mindful approach to a typical ramble in the woods.