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Prayer, meditation and mindfulness: Finding peace in a fast-paced world

Mindfulness has become especially popular over the past two decades as busy, harried individuals struggle to find peace in solitude and quiet

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UCLA in the News July 5, 2022

Highlights from CNN, the Washington Post, the New Yorker and others.

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Bestselling author shares her journey with breast cancer and empowers readers to overcome difficulties with mindfulness in her inspiring book

SAN FRANCISCO (PRWEB) June 14, 2022 Bestselling author Sharon Brock has released her book, “The LOVEE Method: 5 Mindfulness Practices for the Journey of

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Lot has changed during pandemic How to navigate our new normal

Lot has changed during pandemic How to navigate our new normal
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How to practice mindfulness while stuck in Los Angeles traffic

Mindfulness reduces stress and improves brain function. Here's how to practice it in the car while stuck in bumper-to-bumper traffic.

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