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Experts share tips on sticking with resolutions

A New Year’s resolutionist, worthy goal in hand, faces a slew of trials with no end in sight. Busy schedules and distractions constantly come, with most resolutions lasting only three to four weeks according to Reagan A. R. Gurung, a professor of psychology in the Oregon State University School of Psychological Science. While the impact.

Resources at WMU for being gentle with your mental

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