Simple steps to boost your mental health and wellbeing cityam.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cityam.com Daily Mail and Mail on Sunday newspapers.
After skyrocketing to fame, the TV star 'wanted to disappear' and called Samaritans 20 times - now she's an ambassador for the charity and is backing a campaign to 'be kind to your mind' as 7 in 10 people suffer with Sunday anxiety as a new week looms
BLACK INFLUENCERS AND MENTAL HEALTH ADVOCATES BACK NEW BETTER HEALTH - EVERY MIND MATTERS CAMPAIGN CALLING ON THE COMMUNITY TO BE KIND TO THEIR MINDS Self Care Sunday routine encouraged as new research reveals 6 in 10 Black people regularly experience anxiety about the week ahead Top 3 causes identified include juggling family life, a