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How mindfulness can ease your dental anxiety, even if you don t love meditating

How mindfulness can ease your dental anxiety, even if you don t love meditating
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Mind-body Wellness To Help People Avoid Devastating Hip Injuries, Says Balance Arts Center Founder Ann Rodiger

As many people age, they begin to experience issues with balance, compounded with osteoarthritis.

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ActivatedYou ™ Celebrates International Mind-Body Wellness Day on January 3rd With Founder Maggie Q s Top Tips For a Healthier Life

/PRNewswire/ As the new year approaches, ActivatedYou and its founder, actor Maggie Q, encourages people to take part in International Mind-Body Wellness.

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International Mind-Body Wellness Day: Why Health Should Take Center Stage In 2021

International Mind-Body Wellness Day: Why Health Should Take Center Stage In 2021 01/03/21 AT 7:50 AM International mind-body wellness day falls on Jan. 3 every year. This day is observed to remind people of the importance of wellness. The world is reeling from the pandemic for more than a year now, with medical practitioners repeatedly emphasizing on boosting one’s immunity to fight the deadly disease. When we are able to strike a balance between the mind and the body, our health greatly benefits, and diseases are resisted. But, with many of us living in the false belief that we are both mentally and physically fit puts us at increased risk of getting sick.

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