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Longer vacations may be more beneficial

This frequent traveler believes the real benefits of a vacation don’t start to make a serious impact until days 10 to 14. Some studies support that idea.

Sheridan County YMCA offers prenatal workshop and yoga

The Sheridan County YMCA is offering a workshop for expecting parents. While appearing on Sheridan Meida’s Public Pulse program, YMCA executive Director Liz Cassiday told listeners a little about this workshop intended to help expecting parents through the pregnancy journey. L. Cassiday A

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