BEDFORD - A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. The beauty of running is you don’t need fancy equipment, and can train by just stepping out your front door. Here’s the list of what you will need: Running shoes t .
BEDFORD - Registration for the Limestone Capital Half Marathon, 5K, & 1 Mile Walk is open for those interested in signing up for the 9th annual event on Saturday, October 7th. All races will start and finish in front of the Milwaukee Depot on the corner of 14th and J St and include a challen .