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Research Points to Why You Might Experience Achilles Tendinopathy

Achilles tendinopathy can sabotage any run, but physical therapists offer advice, including exercises, on how to work through it.

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Why Am I Not Getting Faster? Experts Explain

Learn how to determine when it's time to start changing up the training regimen so you can avoid asking, why am I not getting faster?

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Learn What Helps a Fracture Heal Faster, According to Experts

Learn how to help your fractures heal faster, whether you have an acute or stress fracture. Plus, learn how long it takes for fractures to heal, typically.

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Your Skin Condition Could Be Making You Tired

Fatigue can come from numerous causes could your skin be one of them?

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Best Prerun Warmup Sequence | Foam Rolling and Stretching

Foam rolling followed by stretching before a run can improve your range of motion, which can, in turn, improve your running performance, according to new research.

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