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Cold weather can make your workout less efficient and more risky

Cold weather can make your workout less efficient and more risky
torontosun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from torontosun.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesSouth africaIan mcmahanJustin trudeauMike tiptonMartin burtscherOlivia chowUniversity of portsmouthWashington postUniversity of innsbruck departmentAmerican college of sports medicineForeign affairs melanie jolyPostmedia network incFile photoToronto sun

Why layers are essential to your cold-weather exercise

Why layers are essential to your cold-weather exercise
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

Mike tiptonMartin burtscherUniversity of innsbruck departmentAmerican college of sports medicineUniversity of portsmouthAmerican collegeSports medicine

What cold weather does to your body – and is anyone really at risk?

A cold snap, however brief, will have a physiological effect – so here's how you can keep warm, comfortable and safe

North koreaUnited kingdomNorth koreanAnthony heagertyClare eglinMike tiptonMark whiteleySandy connellUniversity of portsmouthClinical researchUniversity of manchester medical schoolProf anthony heagertyProf mike tiptonProf mark whiteleyWhiteley clinicHealth and fitness

What cold weather does to your body – and is anyone really at risk?

A cold snap, however brief, will have a physiological effect – so here's how you can keep warm, comfortable and safe

North koreaUnited kingdomNorth koreanClare eglinMark whiteleyAnthony heagertyMike tiptonSandy connellClinical researchUniversity of manchester medical schoolUniversity of portsmouthProf anthony heagertyProf mike tiptonProf mark whiteleyWhiteley clinicHealth and fitness

What cold weather does to your body – and is anyone really at risk?

Quick, we’re having a cold snap. Cue nationwide alerts to stay in and stay warm. It happens at least once a year, and lasts a fraction of the time our Nordic neighbours have to endure, and yet winter always seems to come as a surprise.

North koreaNorth koreanMark whiteleyClare eglinSandy connellMike tiptonAnthony heagertyUniversity of portsmouthClinical researchUniversity of manchester medical schoolProf anthony heagertyProf mike tiptonProf mark whiteleyWhiteley clinic