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Getting exercise in during a hectic schedule

May 10, 2021 / 09:51 AM EST INDIANAPOLIS (WISH) – The month of May means celebrating Mother’s Day and Women’s Health Month. Mothers are some of the busiest people, which can make fitting in exercise in that hectic schedule a bit difficult. Mike Granato, Community Network Health coach, was on Daybreak Monday. He discussed some ways on how to sneak some exercise in that busy schedule. To listen to his hints and suggestions, click on the video. © 2021 Circle City Broadcasting I, LLC. | All Rights Reserved. FOLLOW US ON SOCIAL

Get fit and healthy outdoors

Apr 26, 2021 / 11:05 AM EST INDIANAPOLIS (WISH) – With more warm weather days to come, many are likely itching to spend more time outdoors. But getting outside does not have to mean keeping gym workouts indoors. Mike Granato, from Community Health coach, was on Daybreak Monday. He shared some tips on how to bring the gym workout to the great outdoors. Some his tips included following a program but not being afraid to shake things up every so often, use materials and object around you and to plan ahead. To watch the entire segment and learn how to get fit outside, click on the video.

Exercises to focus on for a healthier heart

Chicagoans counting down the days until Portillo s opens | Southwest Orange | West Orange Times & Windermere Observer

Local Bryan Malenius has spent his whole adult life in Florida, but his memories of growing up around Chicago never leave his mind especially when it comes to food. One of the food joints that holds a special place in Chicagoan hearts is Portillo’s a staple in the food scene in Chicago and the Midwest which will be opening a new spot March 2 in The Village at O-Town West. “When I go back to the Chicago area to visit my mom, dad and my youngest brother, it’s always one of our first stops,” Malenius said of Portillo’s. “For all of us in Central Florida who are transplants from the Chicago area, the news about Portillo’s opening up in Orlando could not be more exciting. The week Portillo’s opens here, a lot of Keto diets and other diets are going to go out the window for a little bit it really is that exciting.”

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