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Why calorie counters on treadmills and elliptical machines aren t as accurate as you may think
Why calorie counters on treadmills and elliptical machines aren t as accurate as you may think
David Anderson,Benji JonesDec 29, 2020, 22:44 IST
If you re trying to lose weight, don t trust the calorie counters on ellipticals, treadmills, and other exercise machines.
Research shows that ellipticals can overestimate the number of
calories burned in a 30-minute workout session by more than 100 calories. Other machines may have similarly inflated numbers.
Calculating the exact number of calories burned requires measuring the energy expended by individual cells in the human body, which no