Taking 1,800mg of omega-3 eicosapentaenoic acid (EPA) daily has significantly reduced migraine frequency and severity among individuals suffering from episodic migraine, findings from a 12-week RCT conducted in Taiwan showed.
Researchers compared the effects of a high omega-3, low omega-6 diet with those of a high omega-3 and an average omega-6 diet and with those of a control diet consisting of average intakes of both fatty acids.