great to be back on the showt and joe, hello. we re overfed and under powered. what that means is we unfortunately now most americans eat food for up to 16 hours a day. often nearly aimlessly. our foods have been desired to be ultra processed. and thesese foods, rather than when we ate whole foods whole, we eat foods that have been broken down into small sugars, amino acids, and it it is like rush hour traffic. our mie body is unable to