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You’ve probably heard that vitamin D for babies and kids is important for their health. Often called the
sunshine vitamin, vitamin D helps the body absorb calcium and supports the development of healthy bones and teeth. Low vitamin D has also been linked to a number of illnesses, including autoimmune disorders, mental illness, cardiovascular disease, tumours, and diabetes.
The body produces vitamin D naturally in response to ultraviolet radiation from the sun. But most Canadians don’t get enough sun exposure particularly in the winter to produce healthy levels of vitamin D. So, Health Canada recommends using both diet and supplements to make sure your kid is getting enough vitamin D.