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This is the basic ‘ready’ or ‘attack’ position for mountain biking.
Loosen up
If you’re in balance, you can loosen up and allow the bike to move around underneath you and track the terrain. Use your arms and legs like suspension by absorbing undulations on the trail.
Stand up
It goes without saying that if you sit down on rough terrain you’re going to feel like you’re riding a bucking bronco! Stand up, lower your chest, and keep a slight bend in your knees for extra control. Drop your saddle to get it out of the way, if you’re bike has a dropper post.
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