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My therapist shared her secret and surprising trick for snapping out of a panic or anxiety attack instantly

Experts have revealed a great way to immediately snap out of a panic attack - and it works quicker than tried-and-tested therapy methods.

United statesMichele maaloufMicheline maaloufKatie pankonin

A Therapist s Advice on Coping With Israel-Gaza News Consumption

Arab-American therapist Micheline Maalouf said you don't need to stop consuming news, but it's important to recharge for mental health.

United statesMicheline maaloufTerms of serviceArab americansIraq warOices of colorMental health

9 Therapists to Follow on TikTok

Discover the best therapists you should follow on TikTok today. Psychologists use TikTok to increase awareness of mental health issues and advise followers.

United statesUnited kingdomMatthias barkerMatthiasj barkerJeff guentherShani tranNicole leperaMicheline maaloufSarah ahmedJulie smithJeff guenther therapyjeffCourtney tracyNadia addesiCornell universityTerms of serviceHolistic psychologist

You need to follow these therapists on TikTok

Discover the best therapists you should follow on TikTok today. Psychologists use TikTok to increase awareness of mental health issues and advise followers.

United statesUnited kingdomCourtney tracyShani tranMicheline maaloufJulie smithJeff guenther therapyjeffSarah ahmedJeff guentherNadia addesiMatthiasj barkerNicole leperaMatthias barkerCornell universityHolistic psychologistTruth doctor

The What About Me Effect Is All Over TikTok Are You Guilty Of It?

A viral TikTok put a name to this common phenomenon.

Sarah lockwoodJessica maddoxMicheline maaloufUniversity of alabamaAbout me effectWhat about me effectWhat about meWhat about me effectSocial media

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