It’s not a surprise when I say that school can be stressful. With midterms coming to an end, or still in progress for some, a lot of us have experienced or are experiencing some sort of stress. Studying for these exams is of course very important; but while doing so, people tend to neglect both their mental and physical well-being.
Why you might feel sad or anxious after intense exercise, and how you can minimise it
Posted
TueTuesday 12
JanJanuary 2021 at 3:35am
During or directly after a workout, people commonly feel great, but others become super-emotional. So what s behind this short-lived sorrow?
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Right. We re a couple of weeks into 2021, and you ve embarked on a new, high-intensity exercise regime.
Full of enthusiasm, you launched into boot camp, went to your first spinning class or started running up and down hills in the bush.
But afterwards, instead of basking in a warm post-workout glow, you felt close to tears.