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Charlie parkers yardbird. And oscar winnerturnedbroadway star Lupita Nyongo. Here and now. If that new years weightloss resolution has fallen by the wayside, perhaps a way to get rid of those extra pounds is by detoxing. Joining us today is dr. Ian smith to share some of the clean, lean, fatburning tips from his new book, the shred power cleanse the twoweek plan. Welcome back. Good to be back, as always. I have to be honest with you. I love this book. I really first of all, the two weeks is attractive. Yes. And i like the idea of a detox cleanse where you dont just drink every meal. Thats the key. Thats the key, right . So, for a long time, i actually have spoken against cleanses because i felt as though they were too difficult for people to do. 30 days or more is, to me, a long time. And also because when you just drink liquids, youre actually not getting all those vital nutrients you need to be well so, when i designed the shred power cleanse, i wanted to make sure that it was doable

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