What Is Light Therapy? How Light Can Heal a Variety of Health Problems Jessica Migala
What is light therapy?
Pills, creams, and invasive treatments aren’t the only answer to health problems. Whether you’re dealing with depression or skin disorders, migraines or other chronic pain, sometimes you just need to turn to the light. Depending on the condition, there may be something along the colorful spectrum of light therapy to alleviate your symptoms and give you relief.
As anyone who s ever used a prism or looked at a rainbow knows, white light isn t really white at all it s all colors of the rainbow, from red to violet. Each color is determined by the wavelength of the light, and there are even some wavelengths that aren t visible to the human eye.
Pandemic woes colliding with shorter days and colder climes are expected to make this yearâs winter blues even bluer.
Many people already struggling with heightened stress and isolation caused by coronavirus are now getting hit with the double-whammy of seasonal affective disorder, a type of depression that typically sets in during the winter months.
âItâs like two ocean waves coming toward each other and making a double wave as they converge,â Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown University Medical School, told the Daily News.
Rosenthal wrote what many consider the definitive book on the subject, âWinter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder.â
COVID expected to worsen seasonal affective disorder, which about 9% in NH suffer unionleader.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from unionleader.com Daily Mail and Mail on Sunday newspapers.
COVID pandemic could worsen Seasonal Affective Disorder nydailynews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nydailynews.com Daily Mail and Mail on Sunday newspapers.