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Sleepless nights

Circadian. Remember that new word from last week’s column?

Michael smolenskyLinda dejongheUniversity of texasTwo cents

From asthma to heart attacks - 10 conditions most likely to peak at certain times of the day

Your body clock, or circadian rhythm, affects more than just your sleep patterns.

New south walesNorth carolinaUnited statesWake forest universityMark quiggGil yosipovitchCarol parrOliver cameronMichael smolenskyBorja ibBody clock guide to better healthCanada university of western ontarioUniversity of madridUniversity of virginiaProfessor of dermatology at wake forest universityUniversity of michigan

Engineered Mattress Tricks Your Body to Fall Asleep Faster

AUSTIN, Texas When people feel sleepy or alert, that sensation is controlled in part by the ebb and flow of a 24-hour rhythm of their body temperature.

United statesShahab haghayeghEva schernhammerMichael smolenskySepideh khoshnevisKenneth dillerRichard castriottaUniversity of vigoUniversity of texas at austinCockrell school of engineeringHarvard medical school division of sleep medicineHarvard universityUniversity of southern californiaJournal of sleep researchHarvard medical schoolSleep medicine

Researchers Develop Mattress That Tricks Body Into Falling Asleep Faster

The new mattress lowers core temperature by counter-intuitively warming up the neck with a special pillow.

United statesUniversity of texasEva schernhammerMichael smolenskySepideh khoshnevisShabab haghayeghKenneth dillerRichard castriottaUniversity of vigoCockrell school of engineeringHarvard universityUniversity of southern californiaJournal of sleep researchProfessor kenneth dillerCockrell schoolSleep research

New Controlled Sleep System Helps the Body Fall Asleep Faster

New Controlled Sleep System Helps the Body Fall Asleep Faster
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United statesShahab haghayeghEva schernhammerMichael smolenskySepideh khoshnevisKenneth dillerRichard castriottaCockrell school of engineeringHarvard medical schoolUniversity of southern californiaJournal of sleep researchUniversity of texas at austinUniversity of vigoDivision of sleep medicineHarvard universityControlled sleep system helps

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