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As we approach the end of fall semester, many of our students at Inver Hills Community College and Dakota County Technical College are holding their breaths. They can see the end ahead, but they still have tests, research papers, practical skills demonstrations, and final projects. They have their heads down and noses to the grindstone.
The end of term, especially for students new to college, can be stressful. The positive stress of challenging ourselves, also called eustress, is important to studentsâ physical, social, emotional, and intellectual development. They learn coping strategies, hone their knowledge and skills, and discover how far they can extend their own capabilities. When added to the stresses of living, especially living in a pandemic, the stress can be overwhelming.