tonight we re going to show you five things you can do to increase your chances of living a long and longer life. joining me, dan buettner, friend of mine, bestselling author of the blue zones: lessons for living longer from the people who have lived the longest. great stuff. great to see you. you flew in from tokyo. i m not sure that s the best thing for longevity. i ate tofu so they balance each other out. nature s finest food. you eat it and metabolize. good for you. it s good for your skin. that s right. i want to get to these tips. you say the first thing people can do to live a longer life is eat a big breakfast. some people may hear that and say it seems counterintuitive. most people associate a hardy breakfast with one that s not good for you. people who start off with a good breakfast weigh less, make healthier food choices throughout the day compared to others who don t. why does that work?
you have the power to make it happen. tonight we re going to show you five things you can do to increase your chances of living a long and longer life. joining me, dan buettner, friend of mine, bestselling author of the blue zones,: lessons for living longer from the people who have lived the longest. great stuff. great to see you. you flew in from tokyo. i m not sure that s the best thing for longevity. i ate tofu so they balance each other out. nature s finest food. you eat it and metabolize. i want to get to these tips. you say the first thing people can do to live a longer life is eat a big breakfast. some people may hear that and say it seems counterintuitive. most people associate a hardy breakfast with one that s not good for you. people who start off with a good breakfast weigh less, make healthier food choices throughout the day compared to others who don t. why does that work? first of all, we see it among all five longevity hot spots