There is some very good news for dieters. Nuts that come from trees not only do not cause an increase in belly fat as was previously believed, but they are also quite could for your health. This is according to a new study from scientists at the Vanderbilt University Medical Center that says eating nuts […]
Prof. Hesham N. Mustafa science20.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from science20.com Daily Mail and Mail on Sunday newspapers.
Researchers have now found that the Atlantic Diet, a traditional diet pattern in Portugal and Galicia, a region in northwest Spain could help reduce the risk of metabolic syndrome.
Nuts have high calorie and fat content, so there has often been skepticism over whether they should be incorporated into diets. But a new study published in the journal Nutrients found that eating nuts does not lead to weight gain as previously thought.