Indiana, May 19: According to study by an Indiana University researcher, keeping an eye on the time as you try to fall asleep increases insomnia and the need for sleep medications; but, a slight adjustment could improve your quality of sleep.
According to study by an Indiana University researcher, keeping an eye on the time as you try to fall asleep increases insomnia and the need for sleep medications; but, a slight adjustment could improve your quality of sleep.
According to study by an Indiana University researcher, keeping an eye on the time as you try to fall asleep increases insomnia and the need for sleep medicatio
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research and a small change could help people sleep better.
Indiana University research led by Spencer Dawson finds that clock-watching while trying to sleep worsens insomnia and boosts sleep aid usage. The study suggests that avoiding checking the time could be a simple and effective solution to manage insomnia. Watching the clock while trying to fall as