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Page 10 - Mental Toughness News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Sidney High School to host character-based athletic program

Scott Rosberg, a motivational speaker, author, and coaching expert, will present a series of presentations on building a character-based athletic program at the Sidney High School on Mon. Aug. 7.

A former Navy SEAL says rucking workouts can build muscle and shred fat efficiently Here s how to try them

Carrying a weighted backpack helps build strength and stamina to handle physical challenges, making it a go-to for elite military like Navy SEALs.

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