that are parents or care givers, but i will say that the levels of depression and anxiety that we re seeing in particular for parents right now are really skyrocketing, and prepandemic, the numbers that we would look at in terms of depression or anxiety were in the range of 10 to 20 whereas during the pandemic, we re seeing that one in three mothers, one in three parents in that range are experiencing clinical levels of anxiety or depression. there s actually even some studies that are showing numbers as high as 70% in particular for moms of very young children that are experiencing clinical levels of anxiety. so, the stress is really high. the other important thing to keep in mind is that it hasn t gotten better in terms of levels of stress and in terms of mental health symptoms. we re still at the same place when it comes to the mental health crisis that we were nearly two years ago, which is really disappointing.
World s largest multi-professional survey of frontline healthcare workers
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Frontiers | Lockdown Learning: Changes in Online Foreign-Language Study Activity and Performance of Dutch Secondary School Students During the COVID-19 Pandemic
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there are these increases in mental health symptoms, which, you know, could relate to lashing out and other, you know, difficulties managing your you know, your emotions and handling things in a more, you know, even-keeled way. but it is a complicated picture, so i don t want to overstate the role of mental health versus other things. i do want to end at least with some tangible solutions for people right now. for someone watching that may have to return back to the office after working from home for the past year and they may be experiencing anxiety or just high levels of stress, what are some things they can do to help themselves? first and foremost, i could encourage anyone that s struggling, you are not alone. it is 40% of the u.s. population right now that s experiencing depression and difficulty sleeping, et cetera, if that feels like you, please reach out