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Mental Health Check In Moment News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Mental Health Check-In Moment: Three steps to deal with burnout

Dr Ela Manga chats about the symptoms of burnout and how to deal with it.

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Mental Health Check-in Moment: Breathing techniques to help with anxiety

Listen to this week's Mental Health Check-in Moment Tip on using breathing techniques to help you deal with anxiety.

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Seeking help for mental health doesn t make you weak, it makes you stronger

Relebogile Mabotja on the Mental Health Check-In Moment, chats to SADAG Counselling coordinator Nono Maseko.

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