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COVID-19, inflation and war: How to take care of mental health in stressful times

A poll from the American Psychological Association found that eight out of ten American adults are significantly stressed.

United statesKnox countyRobin reedBen harringtonAbigail leachAlbert lopezMental health association of east tennesseeAmerican psychological associationMental health associationEast tennesseeCoda hall

Mental health expert gives tips on how to sleep better

In Tennessee, 37% of adults get less than seven hours of sleep when the required amount is seven to eight hours.

United statesCenters for diseaseAmerican heart associationMental health association of east tennesseeMental health associationEast tennesseeEast tennessee ben harrington

Homeschool expo offered Thursday at Elizabethton Parks and Rec

ELIZABETHTON — The Tri-Cities Education Association for Christian Homeschoolers (TEACH) will be offering a homeschool expo to homeschoolers and those interested in homeschooling on Thursday, Jan. 6 from 2-6 p.m.

United statesJohnson cityCarter countyJillian reeceRecreation departmentMental healthFirst lego leagueMental health association of east tennesseeBoy scouts of americaMc professional cleaning solutionsCarter county drug prevention coalitionKing universitySequoyah councilBirthplace of country music museumTennessee college of applied technology elizabethtonUniversity of tennessee extension for carter

Does the new year, new me mindset do more harm than good?

The major goals we set in place on Jan. 1 might impact our mental health the following months.

United statesBen harringtonMental health association of east tennesseeMental healthMental health mondayMental health associationEast tennesseeNew year

It is okay to not go | Experts urge people to care for their mental health over the holidays

The holidays are usually thought of as a time of joy and wonder. But for many families, it can cause a lot of sadness, stress and grief.

United statesVanderbilt universityJulius jefferiesDennis mcleodMental health association of east tennesseeTennessee department of healthNational suicide prevention lifelineEllevest magazineTennessee departmentMental health associationEast tennessee monday

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