By being mindful of these common mistakes and adopting healthier habits, women can navigate menstruation with greater ease and comfort, ensuring a smoother monthly cycle. Listening to your body s cues and prioritizing self-care is essential for overall well-being during periods.
Remember, if your menstrual pain is severe or disrupts your daily life, consult a healthcare professional for guidance, said Dr Neema Sharma, director- obstetrics and gynaecology, Fortis Hospital, Vasant Kunj
Tips to manage period pain during work or travel: Menstruation is not the same for everyone. Some of them hardly experience pain during periods while some of them suffer badly during their menstrual periods. The mild pain is normal for any woman but it is difficult to carry it when you are at work or during the travel.