Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
Invite most people to a super intense HIIT workout and they d run a mile, but Men s Health readers were only too happy to turn up to Bradley Simmonds extreme HIIT class during the second weekend of our January fitness festival, Men s Health Weekenders, and knock it out the park.
For anyone who couldn t make the class, but still wants to have a go at the workout, here s the complete session for you, and as Simmonds says for his workout, which incorporates HIIT and Tabata-style training, there re no dumbbells or kettlebells needed, just maximum effort.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
The second weekend of MH Weekenders our virtual festival of health, workouts and wellness, taking place every weekend in January saw another salvo of expert fitness and health content delivered straight to viewers, including cover model workouts, Michelin-starred Chef s recipes, mental resilience talks and calming yoga flows.
One such highlight was Men s Health Fitness Editor Andrew Tracey s full-body, 15-minute kettlebell workout. As Tracey explains in the video above, you ll be working through five different exercises across three total rounds, never grinding out more than six reps per side, and following an EMOM (every minute, on the minute) format.
On Jan. 12, Drake posted a series of images and videos to his Instagram story showing him hitting the gym with visible abs two months after knee surgery.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
Fibre may have an unglamorous rep – all gas, none of the glitz – but neglect it at your peril.
Not only is it crucial to keeping your digestive system in good working order, but the nutrient is also a staunch ally in your war on fat.
By making you feel satiated on fewer calories, just 30g each day can be as effective in reducing excess weight as several restrictive, complicated diets. And thankfully, endless beans aren’t your only option.