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Concordia researchers examine the effects of evening high-intensity exercise on sleep in healthy adults

Exercise is often associated positively with a good night's sleep. But if done at certain times of day, or shortly before bedtime, it can also alter how we sleep. And yet despite years of study, there is still much we do not know about how the two are linked.

Thien thanh dang vuTehila zvionowEmmanuel frimpongMelodee mograssEmily hendersonDepartment of psychologyConcordia university researchNeuroimaging labCognitive healthSleep medicine reviewsConcordia university research chair

Intense workouts before bedtime won t guarantee good night s rest, new research shows

Intense workouts before bedtime won t guarantee good night s rest, new research shows
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Thien thanh dang vuTehila zvionowEmmanuel frimpongMelodee mograssDepartment of psychologyConcordia university researchNeuroimaging labCognitive healthSleep medicine reviewsConcordia university research chair