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Texas elementary teacher resigns after investigation learns she gave students melatonin gummies: report

Opinion: You might want to rethink taking melatonin as a sleep aid

We need to dispel the myth that melatonin is an effective sleep aid and instead spread awareness about a treatment that is proven to help with insomnia: cognitive behavioral therapy for insomnia, writes Jennifer Martin.

TEN USEFUL HACKS TO FIGHT JET LAG

TEN USEFUL HACKS TO FIGHT JET LAG
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