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Multivitamin consumption helps slow cognitive aging, boost memory

Washington, Jan 23 (Prensa Latina) New research finds that a multivitamin may help you maintain both your cognition and memory.

United statesMelanie murphy richterUniversity of californiaNational coalition on healthcareAmerican journalClinical nutritionTrusted sourceMultivitamin outcomes studyKelsey costaNational coalitionAfrican americansMurphy richterRegistered dietitian nutritionistNutrition physiology

What is a sugar hangover ? - Chicago Sun-Times

Here’s what the science says about sweets binges and how you can still enjoy yummy foods without feeling terrible this holiday season.

Los angelesBrittany bruggemanMelanie murphy richterUniversity of florida college medicineNew yearFlorida college

Christmas cookies, cocktails and the perils of a sugar high — and hangover

Although you might feel an initial burst of energy, consuming too many sweets too quickly this holiday season will inevitably make you feel icky.

Blood sugarMelanie murphy richterUgar hangoverSugar crashSugar rush

Halloween candy can give you a sugar hangover Experts weigh in on how much is too much

Although you might feel an initial burst of energy, eating too much sugar too quickly will inevitably make you feel icky.

United statesLos angelesBrittany bruggemanMelanie murphy richterUniversity of florida college medicineFlorida collegeFrom candy cornKit katsBlood sugarUgar hangoverSugar crashSugar rush

How to cook pumpkins for the most health benefits

Whole pumpkins carry the most health benefits, but canned pumpkin puree has a bunch of good nutrients too.

United statesMurphy richterMelanie murphy richterOmaira ferreiraFerreira functional healthUniversity of californiaFerreira functional

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