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A panic attack is a sudden, overwhelming sense of fear or dread that comes out of nowhere and is often accompanied by a racing heart, difficulty breathing, and paralyzing terror. These episodes usually reach a peak after a few minutes, or last a short amount of time in total.

United statesNew yorkJaryd hiserAvigail levStephanie carnesWhitney colemanTracy sciulliMeka allenOhio state university college of medicineJade clinical servicesAmerican psychological associationOhio state university wexner medical centerDepartment of psychiatry behavioral healthBehavioral health in scottsdalePhiladelphia integrative psychologyAttacks are