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What to know about flexitarian eating

What to know about flexitarian eating
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The Effects of a Plant-Based Diet on Gut Health

Plant-based diets have become increasingly popular over the past decade. This article looks at the effects of a plant-based diet on gut health.

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Diet quality and food security are affected by home food procurement during COVID-19

Home food procurement (HFP), including fishing, gardening, hunting, foraging, backyard livestock, and canning, have been important ways for people to obtain food historically. Research shows that some HFP activities such as gardening have recently increased, while others such as hunting have decreased in the US.

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Seven layer dip s No 1 problem, solved

Seven layer dip’s No. 1 problem, solved Carolyn Menyes © Megan Betteridge/Shutterstock How to Make the Best 7 Layer Dip There are some game day foods that are universally beloved. It’s hard to find much fault with a Buffalo chicken dip or cheesy bacon-topped potato skin. And then, there are some Super Bowl recipes that are a little more controversial, like the seven layer dip. Wait, what’s not to love about that classic combination of seasoned sour cream, guacamole, salsa, refried beans, cheese, olives and scallions? It’s that pesky layer No. 6: black olives. Yes, they add a nice textural difference to seven layer dip, a new color and a briny saltiness, but it’s no secret that black olives are one of those controversial ingredients people either love or hate (like the oft-discussed pineapple on pizza).

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