The Best Supplements to Help With Iron Deficiency Vanessa Etienne
The last time you donated blood, did you feel a bit tired or weak afterward? That’s because your body needed to replenish the roughly 200mg of iron it just lost.
Iron is a vital mineral in the body. About 65 percent of iron helps produce red blood cells that carry oxygen. Iron also contributes to the body’s energy production. And when your iron levels are low you can develop a deficiency or anemia.
While most people consume iron from meat, fish, vegetables, nuts, and beans, you could have low iron levels due to blood loss or a diet that doesn’t provide enough of the nutrient. This deficiency can cause fatigue, dizziness, shortness of breath, and other symptoms. In these cases, iron supplements can be a possible solution.