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Yoga Day 2022: Should yoga be done on empty stomach? Fitness expert reveals

yoga day 2022 Despite the widespread Yoga practices across the world, there is still one question that is most prevalent and asked mostly by people which is whether one should practice yoga empty stomach or not? Fitness expert Meenakshi Mohanty shares

5 Quick fitness tips for getting your summer body ready

If you re wondering how to obtain a summer body - that is, how to feel better than ever all summer long - get ready for your best summer yet as you sweat, eat, and dream your way to your fittest self with these easy, yet crucial, advice!

Bands of strength

Bounce, baby, bounce

Bounce, baby, bounce
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Get that perfect summer body with these 5 simple exercises

Get that perfect summer body with these 5 simple exercises
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